Monthly Archives: October 2013
Change Your Health With The Number 1

It’s incredibly easy to make small changes in your life to work towards a healthier lifestyle. At Shafali, we put a high priority on health and always try to find out the best ways to eat better, get more exercise, and reduce stress. As we learn more, we noticed that it’s easiest to make these …
Family & Health

Everyone knows how difficult it is to maintain a healthy diet and exercise routine, especially when you have children. When you’re busy all week, raising a family to make healthy choices is hard when parents have little time to prepare healthy meals for their families. When you’re rushing around town for the groceries, the sports …
Coconut Love.

WHY WE LOVE COCONUTS Consider this post to be a proclamation of devotion and respect for this fruit (yes, a fruit, not a nut). We incorporate coconut into a lot of our dishes and so we wanted to spread the word about why this is such a great food. It’s not that coconuts don’t already …
Byward Market Oktoberfest 2013
WHEN: October 18th to 20th Fall is back and a crispy chill is in the air! Being in the Byward Market at this time is really exciting. Everyone – including visitors and vendors – is trying to make the most of the time they have left of the season. Before the wind, snow, and below …
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